Proven Weight Loss Tips and Fitness Tips
Proven Weight Loss Tips and Fitness Tips Maximize your weight loss efforts with these weight loss tips and fitness tips. You hear the same old weight loss tips over and over again: "Eat well and exercise." Isn't there more to it? Indeed there is! We reveal proven diet tips and fitness tips to lose weight, keep it off and stay healthy and motivated. Three Diet Tips Eat nine servings of summer fruits and vegetables daily. Packed with vitamins A, C and E, phytochemicals, minerals, carbs and fiber , produce is healthy, filling, and naturally low in calories and fat. Enjoy it at meals, snacks and before/after exercise to stay full, feel energized and lose weight, says Seattle-based nutritionist Susan Kleiner, R.D., Ph.D. Drink at least eight 8-ounce glasses of water daily to stay hydrated, maintain energy and lose weight -- more if your workout routines take place outdoors or strenuous, says Kleiner. "To