Best Diets 2016 revealed: From weight loss to conquering cravings
Best Diets 2016 revealed: From weight loss to conquering cravings IT’S ONE of the biggest resolutions people make each and every year — slimming down. From Dukan to DASH, Weight Watchers and Paleo, what works in terms of weight loss, heart health and even reducing diabetes has become a minefield. But if 2016 is your year to shed that unwanted weight, US News and World Report has cut through the fat and released their report for the Best Diets of 2016. In a gruelling process that saw a panel of health experts ranking 38 diets between one and five stars, the report narrowed down claims and delivered a platter of dieting detail. The panel ranged in experts specialising in diet, nutrition, obesity, food psychology, diabetes and heart disease. From nutritional value to safety, the panellists gave their opinions on each diet and revealed what they liked and disliked about each eating plan. The profiles for each diet explained how the diet plan worked, determined whether it...